Weigh In record (no journal entry) for 13 October 2021
|
43.6 kg
Lost so far: 8.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2021:
|
1254 kcal
|
Fat: 34.06g | Prot: 46.13g | Carbs: 197.45g.
Lunch: 光泉 高鈣鮮豆漿, 7-11 石安牧場溫泉蛋, 7-11 高麗菜豬肉水餃. Dinner: 奇 巧 (KitKat) 迷你巧克力, 油飯, 水梨. Snacks/Other: 光泉 高鈣鮮豆漿, 7-11 石安牧場溫泉蛋, 7-11 高麗菜豬肉水餃. more...
|
Gaining 0.4 kg a Week
|
|
|