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MMDuff10
Journal
06 Aug 14
MMDuff10's Journal, 06 Aug 14
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Weigh In record (no journal entry) for 06 August 2014
65.0 kg
Lost so far:
21.7 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2014:
870 kcal
Fat: 62.07g | Prot: 42.03g | Carbs: 20.32g.
Breakfast:
Jif Creamy Peanut Butter, Splenda No Calorie Sweetener, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
Boiled Egg.
Dinner:
Hormel Sliced Pepperoni, Great Value Shredded Mozzarella Cheese.
Snacks/Other:
Miller Brewing Company Lite Beer (Bottle), Splenda No Calorie Sweetener, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
more...
2301 kcal
Exercise:
Housework - 2 hours, Resting - 6 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 40 minutes.
more...
Gaining 1.9 kg a Week
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MMDuff10's Weight History
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