Weigh In record (no journal entry) for 13 October 2021
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82.1 kg
Lost so far: 8.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1800 kcal
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Fat: 47.27g | Prot: 145.93g | Carbs: 203.09g.
Breakfast: Parmareggio Parmigiano Reggiano 30 Mesi, Banana, Alesto Nocciola di Giffoni IGP, Amadori Tagliata di Petto di Pollo, Zucchine, Fage Fruyo Cocco 1,3%. Lunch: Haribo Polka, Muesli, Zespri Kiwi Gold, Fage Fruyo 0% Fragola, Mirtilli, Hero Light Fragole, Scotti Gallette di Riso , Ehrmann Budino Nocciola. Dinner: Due Vittorie Aceto Balsamico di Modena, Pomodori Ciliegini, Conad Insalata Classica, Uovo, Ghee, Alesto Nocciola di Giffoni IGP. more...
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Losing 0.7 kg a Week
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