uptospace's Journal, 13 Oct 21

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Weigh In record (no journal entry) for 13 October 2021

61.2 kg Lost so far: 0.3 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2021:

1105 kcal

Fat: 44.92g | Prot: 41.50g | Carbs: 134.67g. Breakfast: Ясенсвіт Яйця, Bella Contadina Масло Оливковое, Сто Пудов Гороховое Пюре, Шинкарь Капуста Квашена . Lunch: Bombbar Арахисовая Паста, Булкин Бублик Украинский. Dinner: Вацак Торт Вишенка . more...

2005 kcal

Exercise: Sleeping - 8 hours, Gym - 1 hour, Resting - 14 hours and 30 minutes, Cardio - 30 minutes. more...

Losing 11.2 kg a Week

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uptospace's Journal, 13 Oct 21

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uptospace's Weight History