Weigh In record (no journal entry) for 13 October 2021
|
70.3 kg
Lost so far: 0.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2021:
|
1334 kcal
|
Fat: 56.58g | Prot: 87.96g | Carbs: 115.48g.
Breakfast: Abatanado. Lunch: Peras, Chef Select Creme de Curgete. Dinner: Frango, Arroz de Cabidela. Snacks/Other: Banana, Continente Iogurte Natural. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cidaliafmartins's Weight History
|