Weigh In record (no journal entry) for 13 October 2021
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84.1 kg
Lost so far: 4.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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611 kcal
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Fat: 31.86g | Prot: 40.65g | Carbs: 37.76g.
Lunch: Salade Niçoise. Dinner: Alpro Mild & Creamy, Quaker Cruesli, Salade Niçoise. more...
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Losing 4.2 kg a Week
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socrates56's Weight History
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