Weigh In record (no journal entry) for 13 October 2021
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72 kg
Lost so far: 17 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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413 kcal
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Fat: 17.32g | Prot: 34.79g | Carbs: 26.02g.
Breakfast: JLC Творог 2%, Жареное Яйцо без Жира, Apti Овсянка. more...
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Losing 2.1 kg a Week
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hellyeee's Weight History
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