Weigh In record (no journal entry) for 13 October 2021
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77.8 kg
Lost so far: 13.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1004 kcal
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Fat: 36.97g | Prot: 53.52g | Carbs: 117.28g.
Breakfast: Евроопт Банан, Махеев Джем Вишневый, Сметана , Сырники Домашние, Кофе с Молоком и Сахаром. Lunch: Куриное Филе с Сыром, Гречка Вареная, Винегрет. more...
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Losing 2.1 kg a Week
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novatanyanik's Weight History
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