Anita Randi's Journal, 13 Oct 21

Sudah lama ga makan Mie Ayam, hajar aja jatah kalori masih banyak😁

View Diet Calendar, 13 October 2021:
1306 kcal Fat: 42.39g | Prot: 46.03g | Carbs: 189.56g.   Breakfast: Sari Roti Roti Tawar (1), Sushi dengan Sayuran dan Seafood, Indocafe Coffeemix 3 in 1. Lunch: Pangsit Goreng, Sate Ayam, Bakmi GM Mie Ayam. Dinner: Entrasol Susu Vanilla, Telur Dadar, Sup Ayam, Hoka Hoka Bento Nasi Putih. Snacks/Other: Sirsak, Indocafe Coffeemix 3 in 1. more...
2850 kcal Exercise: Hanging Laundry - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 8 hours, Sleeping - 6 hours. more...

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