Weigh In record (no journal entry) for 13 October 2021
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78.9 kg
Lost so far: 1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1306 kcal
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Fat: 42.39g | Prot: 46.03g | Carbs: 189.56g.
Breakfast: Sari Roti Roti Tawar (1), Sushi dengan Sayuran dan Seafood, Indocafe Coffeemix 3 in 1. Lunch: Pangsit Goreng, Sate Ayam, Bakmi GM Mie Ayam. Dinner: Entrasol Susu Vanilla, Telur Dadar, Sup Ayam, Hoka Hoka Bento Nasi Putih. Snacks/Other: Sirsak, Indocafe Coffeemix 3 in 1. more...
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2850 kcal
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Exercise:
Hanging Laundry - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 8 hours, Sleeping - 6 hours. more...
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Losing 4.9 kg a Week
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Anita Randi's Weight History
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