Weigh In record (no journal entry) for 13 October 2021
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69.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1503 kcal
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Fat: 48.14g | Prot: 70.11g | Carbs: 187.42g.
Breakfast: Mulino Bianco Fette Biscottate, Alpro Soya Latte di Soia. Elevenses: Nestlé Fitness Barretta Cioccolato Bianco. Lunch: Mela Annurca, Cereali e Legumi Pedon, Olio Extra Vergine di Oliva, Almaverde Bio Tofu Naturale. Tea: Alfano Anacardi Tostati non Salati. Dinner: Alpro Soya Latte di Soia, Mulino Bianco Fette Biscottate. more...
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Losing 0.2 kg a Week
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LoSmilzo157's Weight History
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