Weigh In record (no journal entry) for 13 October 2021
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91.7 kg
Lost so far: 38.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1848 kcal
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Fat: 48.56g | Prot: 112.29g | Carbs: 122.38g.
Lunch: 쇠고기 스테이크, 밥. Dinner: CJ 가쓰오 우동, 달걀, 하림 하얀속살 닭가슴살 블랙페퍼. Snacks/Other: 이삭토스트 베이컨치즈토스트. more...
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Losing 1.1 kg a Week
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