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Alinasazez
Journal
13 Oct 21
Alinasazez's Journal, 13 Oct 21
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Weigh In record (no journal entry) for 13 October 2021
94.6 kg
Lost so far:
8.3 kg
.
Still to go:
21.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2021:
864 kcal
Fat: 40.88g | Prot: 34.11g | Carbs: 92.12g.
Breakfast:
Бутерброд с Яйцом и Сыром, Curtis Чай Зеленый.
Lunch:
Пироговый Дворик Пирог с Курицей и Грибами, Магнит Грейпфрут , Брокколи на Пару.
Dinner:
Магнит Грейпфрут, Брокколи на Пару, От Палыча Голубцы Ленивые с Картофельным Пюре.
more...
2498 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours.
more...
Losing 5.3 kg a Week
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Alinasazez's Weight History
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