Weigh In record (no journal entry) for 13 October 2021
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96.2 kg
Lost so far: 30.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1122 kcal
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Fat: 62.82g | Prot: 79.84g | Carbs: 67.08g.
Breakfast: Творожная Запеканка с Манкой. Lunch: Петелинка Окорочок с Кожей. Dinner: SPAR Котлета Домашняя, Лента Яблоко, Сыр-Бор Сыр Российский, Каравай Лаваш Армянский Бездрожжевой. more...
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Losing 2.8 kg a Week
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s.anastasiya7's Weight History
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