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Yippie, immer weiter vorwärts
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96.5 kg
Lost so far: 2.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1982 kcal
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Fat: 80.92g | Prot: 55.36g | Carbs: 259.73g.
Breakfast: K-Classic Pains Au Chocolat, REWE Apfel, Chiquita Banane. Lunch: Aldi Ofenbistro Flammkuchen. Dinner: Sojasoße, Hähnchengeschnetzeltes, Grüne Paprika, Erbsen, Reis (Gekocht), Karotten. Snacks/Other: Gelatelli Mini-Mix, Solevita Multivitaminsaft, Ricola Ricola Kräuter Original, Aldi Strong Force. more...
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2737 kcal
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Exercise:
Gassi Rocky - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Sohn des Glücks's Weight History
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