danifit87's Journal, 13 Oct 21

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Weigh In record (no journal entry) for 13 October 2021

87.4 kg Lost so far: 0 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2021:

423 kcal

Fat: 6.75g | Prot: 15.19g | Carbs: 77.92g. Breakfast: Café com Açúcar, Tirolez Creme de Ricota Light, Nutrella Pão Misto Canela e Passas. Lunch: Banana Nanica, Alface de Folha Verde, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. more...

2557 kcal

Exercise: Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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danifit87's Journal, 13 Oct 21

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danifit87's Weight History