Weigh In record (no journal entry) for 13 October 2021
|
83.3 kg
Lost so far: 19.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2021:
|
1809 kcal
|
Fat: 61.91g | Prot: 181.31g | Carbs: 128.49g.
Breakfast: Cappuccino, Lidl Protein Bar Cookies & Cream, Red Bull Red Bull Sugarfree, Myprotein Impact Whey Isolate. Lunch: Paprika, S-Budget Rote Rüben Salat, BBQ Ketchup (Super Scharf), Lidl Rinderfaschiertes, Basmati-Reis. Dinner: Myprotein Impact Whey Isolate. Snacks/Other: Clever Müsliriegel Mit Vollmilchschokolade , Kelly's Pombär, Funny Frisch Riffels Chili & Paprika, Milbona High Protein Quark Creme . more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christoph__22's Weight History
|