Weigh In record (no journal entry) for 12 October 2021
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67.5 kg
Lost so far: 15.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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652 kcal
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Fat: 19.24g | Prot: 22.83g | Carbs: 95.36g.
Breakfast: Lidl Pão Integral, Fiambre de Peru. Lunch: Croissant. Dinner: Papo Seco. more...
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Losing 0.7 kg a Week
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pereiratina's Weight History
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