Weigh In record (no journal entry) for 13 October 2021
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66.5 kg
Lost so far: 8.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1189 kcal
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Fat: 44.05g | Prot: 51.06g | Carbs: 144.06g.
Breakfast: 오뚜기 3분 카레, 밥. Dinner: 돼지국밥. Snacks/Other: 감자밭 감자빵, CU 햄에그샌드위치. more...
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Losing 0.9 kg a Week
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