Weigh In record (no journal entry) for 12 October 2021
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70 kg
Lost so far: 40 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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157 kcal
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Fat: 3.20g | Prot: 2.30g | Carbs: 26.00g.
Breakfast: Continente Equilibrio Bolacha Maria sem Açúcar. more...
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Gaining 1.3 kg a Week
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