Weigh In record (no journal entry) for 12 October 2021
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88.5 kg
Lost so far: 4.6 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1916 kcal
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Fat: 110.93g | Prot: 57.67g | Carbs: 178.40g.
Breakfast: Lidl Sahnejoghurt Griechischer Art, Banane. Lunch: Tomaten. Dinner: Nostja Burek mit Fleisch, Rote Paprika. more...
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Gaining 0.5 kg a Week
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Saranda25's Weight History
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