les dem's Journal, 12 Oct 21

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Weigh In record (no journal entry) for 12 October 2021

64.8 kg Lost so far: 1.8 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2021:

1860 kcal

Fat: 115.21g | Prot: 63.16g | Carbs: 141.85g. Breakfast: Наша Трапеза Блинчики со Сгущенкой, Капучино. Lunch: Магнолия Салат Оливье с Колбасой, Теремок Суп Гороховый с Копчёностями . Dinner: Магнолия Салат Оливье с Колбасой, Хлеб, Домик в деревне Кефир 3,2%, Сосиска. more...

204 kcal

Exercise: Hula Hoop - 6 minutes, Stretching (yoga) - 1 hour, Apple Health - 22 hours and 54 minutes. more...

Gaining 0.1 kg a Week

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les dem's Journal, 12 Oct 21

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