Weigh In record (no journal entry) for 12 October 2021
|
67 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2021:
|
490 kcal
|
Fat: 26.32g | Prot: 43.07g | Carbs: 19.47g.
Breakfast: Hindú Té Verde Infusión , Huevo Tibio. Lunch: Muslo de Pollo Asado a la Parrilla o al Horno, Huevo (Entero), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Huevo Cocido, Consomé de Pollo, Café con Leche. Snacks/Other: Hindú Té. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
malejuda's Weight History
|