Weigh In record (no journal entry) for 12 October 2021
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47 kg
Lost so far: 1 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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818 kcal
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Fat: 14.84g | Prot: 40.38g | Carbs: 129.82g.
Breakfast: Sytari Avena Tradicional , La Serenísima Leche Descremada Protein. Lunch: Pollo, Huevo Frito sin Grasa, Arroz Blanco. Snacks/Other: Manzana, Mogul Extreme. more...
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Losing 0.1 kg a Week
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yuliservian's Weight History
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