Weigh In record (no journal entry) for 12 October 2021
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76 kg
Lost so far: 29 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1062 kcal
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Fat: 32.78g | Prot: 44.92g | Carbs: 151.08g.
Breakfast: Pingo Doce Tosta de Trigo, Ovo Mexido, Chá Verde. Lunch: Salada de Alface com Vegetais Variados, Caril de Frango, Batatas (sem Casca, com Sal, Cozido). Dinner: Kiwi, Maçã, Mistura de Frutos Secos, Pura Vida Flocos de Aveia, Dia Iogurte Natural. more...
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Gaining 0.2 kg a Week
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