mamisan's Journal, 12 Oct 21

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Weigh In record (no journal entry) for 12 October 2021

85.7 kg Lost so far: 2.3 kg. Still to go: 26.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2021:

1279 kcal

Fat: 31.24g | Prot: 65.02g | Carbs: 188.60g. Breakfast: Tumis Kacang Panjang dan Tempe, Nasi Putih, Solaria I Fu Mie, Sari Roti Roti Kasur Keju. more...

2196 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 2.8 kg a Week

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mamisan's Journal, 12 Oct 21

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mamisan's Weight History