Weigh In record (no journal entry) for 12 October 2021
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1085 kcal
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Fat: 32.01g | Prot: 79.94g | Carbs: 122.77g.
Breakfast: 모던구루 바닐라 그래놀라, 그릭데이 그릭요거트. Lunch: 흑미밥, 새송이버섯, 돼지불고기, 부추무침, 열무김치, 양배추, 된장국, 빙그레 더단백 드링크 초코. Dinner: 셀러리, 블랙 올리브, 마켓컬리 better me 닭가슴살(플레인) 2, 루꼴라, 오이고추, 달걀, 햇반 발아현미밥 작은공기. more...
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Losing 6.7 kg a Week
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