Bhaskar Rockz's Journal, 12 Oct 21

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Weigh In record (no journal entry) for 12 October 2021

64 kg Lost so far: 4 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2021:

883 kcal

Fat: 16.31g | Prot: 35.06g | Carbs: 161.69g. Breakfast: Idli. Lunch: Roti. Dinner: Bulgur, Saffola Oats, Mung Beans (Mature Seeds, Sprouted) , Sprouts. Snacks/Other: Patanjali Coconut Biscuits, Tea with Milk and Sugar. more...

1798 kcal

Exercise: regular - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Gaining 0.2 kg a Week

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Bhaskar Rockz's Weight History

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Bhaskar Rockz's Journal, 12 Oct 21

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Bhaskar Rockz's Weight History