Weigh In record (no journal entry) for 12 October 2021
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72.3 kg
Lost so far: 0.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1749 kcal
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Fat: 74.64g | Prot: 57.24g | Carbs: 212.28g.
Lunch: Plátano Frito, Pierna de Pollo, Pernil de Pollo (sin Comer la Piel), Arroz Blanco, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Jugo de Mora. Dinner: Pastel de Zanahoria, sin Glacear, Starbucks Frappuccino de Caramelo con Nata (Grande). Snacks/Other: Chocorramo, Alpina Kumis (150g). more...
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2228 kcal
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Exercise:
Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Gaining 1.4 kg a Week
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