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Crit76
Journal
12 Oct 21
Crit76's Journal, 12 Oct 21
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Weigh In record (no journal entry) for 12 October 2021
83.2 kg
Lost so far:
26.8 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2021:
1163 kcal
Fat: 47.99g | Prot: 47.07g | Carbs: 144.04g.
Breakfast:
Tim Hortons Coffee with 2 Cream 1 Sugar (Small), Dry Roasted Pistachio Nuts (with Salt Added), Sealtest Light Cream 5%, Coffee, Sugar.
Lunch:
Christie Fudge Covered Oreo.
Dinner:
Pizza Pizza Pepperoni Pizza (Medium).
more...
2446 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Crit76's Weight History
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