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Bener g sih selera makan itu naik turun? soalnya bbrp minggu yg udh lewat full kmrn makanku bablas smpe kurleb 2000an kkal terus sampe males nginputin di ctatan. Trus tiba2 hr ini bner2 rasanya kenyang terus sampe bingung menuhin kalori harian pdhl dh ngantuk. Apa makanan kemaren2 masih nyisa ya di pencernaan?
View Diet Calendar, 12 October 2021:
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1260 kcal
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Fat: 39.15g | Prot: 47.04g | Carbs: 188.27g.
Breakfast: Indoprima Skim Milk Powder, Papaya. Lunch: White Sugar (Granulated or Lump), Cooked Carrots, Cooked Spinach (from Fresh), Cooked Mackerel, Soybean Curd, Nasi Putih. Dinner: Madurasa Madu, Papaya, Egg, Blue Band Mentega, Sari Roti Roti Tawar. Snacks/Other: Roasted Salted Peanuts, Amanda Sweet Kokona Drinking Chocolate, Apple, Siantar Top Go! Potato. more...
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 Comments
aku skg gitu ka cuma aku siasatin makan lebih banyak sayur low kal sama buah kurangin trus tambah protein sama kurangin karbo
12 Oct 21 by member: jujubaidah
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Iya, mgkn kurang asupan protein jg sih aku kyknya. Tp brusan akhirnya kupenuhin sisa kebutuhan kalorinya pke madu. Auto penuh
12 Oct 21 by member: Enkyest
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