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hallo, ada yg IF ga disini, sharing donk.. gmn kesan2nya selama IF
View Diet Calendar, 12 October 2021:
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1279 kcal
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Fat: 31.24g | Prot: 65.02g | Carbs: 188.60g.
Breakfast: Tumis Kacang Panjang dan Tempe, Nasi Putih, Solaria I Fu Mie, Sari Roti Roti Kasur Keju. more...
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2196 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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