Weigh In record (no journal entry) for 12 October 2021
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68.3 kg
Lost so far: 6.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1459 kcal
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Fat: 49.41g | Prot: 50.24g | Carbs: 202.92g.
Breakfast: Latte Macchiato, Kaufland Sandwich-Toast, Roi De Trefle Original Französischer Weichkäse. Lunch: Ei, Zwiebeln, Grüne Paprika, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht). Dinner: Banane, Aldi Joghurt. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Coca-Cola Coca-Cola (Dose), Latte Macchiato. more...
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1689 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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heike270876's Weight History
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