Weigh In record (no journal entry) for 05 August 2014
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73.3 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 70.75g | Prot: 68.26g | Carbs: 100.40g.
Breakfast: Café, Bjorg Galettes de Riz Complet, Café. Lunch: Café, Salade de Fruits, Merguez, Tomates, Salade d'Huile et de Vinaigre (Recette Maison). Dinner: Pommes de Terre Frites (de l'Achat, Sel Ajouté, Congelées), Haricots Verts, Faux-Filet du Haut de Boeuf (Coupé à 0,3 Cm Matières Grasses). more...
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2408 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Swimming (slow) - 45 minutes, Running (jogging) - 8/kph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Bacadabrade's Weight History
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