Weigh In record (no journal entry) for 05 August 2014
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70 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 64.94g | Prot: 209.40g | Carbs: 95.86g.
Lunch: Banaan, Body & Fit Isolaat Perfection, Body & Fit Isolaat Perfection, Body & Fit Pure Lijnzaad Gebroken, Katharos Griekse Yoghurt 0%, AH Walnoten Ongezouten, Geroosterde Amandelen (Ongezout), Pompoenpitten. Dinner: Eskimo Gehakte Spinazie, Olijfolie, Hahne Havermout, Gebakken Ei zonder Vet, AH Geraspte Goudse Kaas Belegen 30+, Tonijn in Water (uit Blik). Snacks/Other: isolaat perfection, halfvolle melk. more...
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steady weight
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ChielFitness's Weight History
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