Weigh In record (no journal entry) for 12 October 2021
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77 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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384 kcal
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Fat: 10.15g | Prot: 5.94g | Carbs: 67.37g.
Breakfast: Trauben, Nutella Nutella, REWE Vollkornbrot Geschnitten . more...
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Gaining 0.3 kg a Week
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