Weigh In record (no journal entry) for 12 October 2021
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69.8 kg
Lost so far: 1.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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2118 kcal
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Fat: 87.45g | Prot: 151.49g | Carbs: 144.47g.
Breakfast: Abatanado. Lunch: Café Expresso, Arroz Branco, Frango Assado, Pescada Frita. Dinner: Vinho Branco de Mesa, Frango, Arroz de Cabidela. more...
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Gaining 0.7 kg a Week
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cidaliafmartins's Weight History
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