Weigh In record (no journal entry) for 12 October 2021
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49.3 kg
Lost so far: 1.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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448 kcal
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Fat: 16.80g | Prot: 41.47g | Carbs: 32.19g.
Breakfast: Хачапури ПП. Lunch: Простоквашино Сметана 10%, Село Зелёное Творог Обезжиренный 0,5%. Dinner: Омлет с Помидорами. Snacks/Other: Капучино (Обезжиренное). more...
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Gaining 3.5 kg a Week
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cantemir's Weight History
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