Weigh In record (no journal entry) for 12 October 2021
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58.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1162 kcal
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Fat: 48.40g | Prot: 29.45g | Carbs: 157.24g.
Breakfast: Nestle Kitkat Chunky, Яблоко. Lunch: Norven Форель Слабосоленая, Комо Сыр Сметанковый, Nordic Хлебцы Пшеничные . Snacks/Other: Яблоко, Bounty Батончик, Банан, Milka Waffelini. more...
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Gaining 2.1 kg a Week
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Anasteyshin_'s Weight History
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