Anasteyshin_'s Journal, 12 Oct 21

Weigh In record (no journal entry) for 12 October 2021
58.7 kg Lost so far: 4.3 kg.    Still to go: 6.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2021:
1162 kcal Fat: 48.40g | Prot: 29.45g | Carbs: 157.24g.   Breakfast: Nestle Kitkat Chunky, Яблоко. Lunch: Norven Форель Слабосоленая, Комо Сыр Сметанковый, Nordic Хлебцы Пшеничные . Snacks/Other: Яблоко, Bounty Батончик, Банан, Milka Waffelini. more...
Gaining 2.1 kg a Week

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Anasteyshin_'s Weight History


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