Weigh In record (no journal entry) for 12 October 2021
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47.2 kg
Lost so far: 2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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400 kcal
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Fat: 11.16g | Prot: 17.40g | Carbs: 57.69g.
Breakfast: Nesquik Шоколадные Хлопья , Кофе с Молоком, Вареное Яйцо. Lunch: Соленья, Красные Помидоры, Творожный Рулет. more...
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Losing 0.7 kg a Week
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