Weigh In record (no journal entry) for 12 October 2021
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97.4 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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267 kcal
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Fat: 11.35g | Prot: 12.25g | Carbs: 29.25g.
Breakfast: Dost Süt, Alpella Çikolatalı Süt. more...
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Losing 1.4 kg a Week
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