Weigh In record (no journal entry) for 05 August 2014
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81.6 kg
Lost so far: 0 kg.
Still to go: 81.6 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 74.35g | Prot: 146.60g | Carbs: 115.39g.
Breakfast: Frozen Strawberries, Pure Almond Milk - Original, 100% Whey Isolate. Lunch: Cantaloupe Melons, Shrimp, Vinaigrette Dressing, Spring Mix, Feta Cheese Cubes. Dinner: Light Cream 5%, Diced Tomatoes, Penne, Hot Italian Sausage. Snacks/Other: 2% Milk Extra Sharp Cheddar Cheese, Gala Apples, Raw Almonds. more...
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3383 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Housework - 2 hours, Desk Work - 3 hours, Swimming (moderate) - 1 hour, Sleeping - 10 hours, Resting - 5 hours. more...
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Losing 0.3 kg a Week
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ShelleyGodin's Weight History
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