Weigh In record (no journal entry) for 12 October 2021
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96.6 kg
Lost so far: 6.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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624 kcal
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Fat: 14.09g | Prot: 22.50g | Carbs: 99.06g.
Breakfast: X-Tra Vadelmakeitto Light, Tee (Makeuttamaton), Kotimaista Neljän Viljan Hiutale. Lunch: Kaalikeitto. Dinner: O'boy Kaakaojuomajauhe, Valio Arki Jogurtti Persikka-Passion, X-Tra Choco Crunchy Mysli. Snacks/Other: O'boy Kaakaojuomajauhe, Valio Rasvaton Maito, Valio Rasvaton Maito, O'boy Kaakaojuomajauhe. more...
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Losing 2.1 kg a Week
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ruusunverso's Weight History
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