Weigh In record (no journal entry) for 12 October 2021
|
67.9 kg
Lost so far: 9.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2021:
|
1317 kcal
|
Fat: 25.64g | Prot: 84.79g | Carbs: 205.65g.
Breakfast: Булгур, Вареное Яйцо, Куриное Филе, Гречка. Lunch: Болгарский Перец, Авокадо, Помидоры, Авокадо, Помидоры. Dinner: Банан. Snacks/Other: Болгарский Перец. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mnmlst_vika's Weight History
|