Weigh In record (no journal entry) for 28 September 2021
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45.5 kg
Lost so far: 3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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360 kcal
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Fat: 17.52g | Prot: 25.25g | Carbs: 24.94g.
Lunch: ココティエ MCTオイル, やわらかなもめん豆腐, 紀文 無調整豆乳, キムチ, さつまいも 蒸, 鶏胸肉(皮なし). more...
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Losing 1.1 kg a Week
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chamchi1210's Weight History
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