Weigh In record (no journal entry) for 10 September 2021
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46.1 kg
Lost so far: 2.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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730 kcal
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Fat: 32.03g | Prot: 65.09g | Carbs: 44.06g.
Breakfast: choice ホエイプロテイン 有機抹茶. Lunch: choice ホエイプロテイン 有機抹茶. Dinner: ニップン アマニ油マヨネーズ, やわらかなもめん豆腐, ココティエ MCTオイル, アボカド, さつまいも 蒸, 鶏胸肉(皮なし). more...
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Gaining 2.5 kg a Week
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chamchi1210's Weight History
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