Weigh In record (no journal entry) for 10 August 2021
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47.8 kg
Lost so far: 0.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 42.33g | Prot: 63.82g | Carbs: 76.32g.
Breakfast: choice ホエイプロテイン 有機抹茶. Lunch: 玄米ごはん, ココティエ MCTオイル, アボカド, 鶏胸肉(皮なし). Dinner: 玄米ごはん, やわらかなもめん豆腐, ココティエ MCTオイル, アボカド, 鶏胸肉(皮なし). Snacks/Other: カルディ 素焼きアーモンド. more...
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Gaining 0.7 kg a Week
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chamchi1210's Weight History
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