Weigh In record (no journal entry) for 25 July 2021
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48.2 kg
Lost so far: 0.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 35.64g | Prot: 60.04g | Carbs: 69.16g.
Breakfast: choice ホエイプロテイン 有機抹茶. Lunch: やわらかなもめん豆腐, ココティエ MCTオイル, 玄米ごはん, 鶏胸肉(皮なし). Dinner: やわらかなもめん豆腐, ココティエ MCTオイル, 玄米ごはん, 鶏胸肉(皮なし). more...
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Losing 0.4 kg a Week
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chamchi1210's Weight History
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