Weigh In record (no journal entry) for 23 July 2021
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48.3 kg
Lost so far: 0.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 35.37g | Prot: 64.76g | Carbs: 70.28g.
Breakfast: choice ホエイプロテイン 有機抹茶. Lunch: やわらかなもめん豆腐, ココティエ MCTオイル, 玄米ごはん, 鶏胸肉(皮なし), ノルレェイク さば 水煮缶. Dinner: やわらかなもめん豆腐, ココティエ MCTオイル, 玄米ごはん, 鶏胸肉(皮なし). more...
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Losing 0.7 kg a Week
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chamchi1210's Weight History
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