Weigh In record (no journal entry) for 19 July 2021
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48.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 36.89g | Prot: 65.04g | Carbs: 74.32g.
Breakfast: choice ホエイプロテイン 有機抹茶. Lunch: やわらかなもめん豆腐, ココティエ MCTオイル, 玄米ごはん, ノルレェイク さば 水煮缶. Dinner: やわらかなもめん豆腐, ココティエ MCTオイル, 玄米ごはん, ノルレェイク さば 水煮缶. more...
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Losing 2.5 kg a Week
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chamchi1210's Weight History
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